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Save on shipping with these instant downloads!

Download the full 4 program package (Best Value), or individual programs customized for you, to watch on your computer, smart phone, tablet, or TV by connecting to your computer. Downloads are both MAC and PC compatable. Adapted Yoga- Sit, Stand or Wheel TM is just a click away!

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   1.  Adapted Yoga- Sit, Stand or Wheel video download  (4 PROGRAMS)   $29.97   

This super value download combo package includes everything you get in the DVD purchase for $10 less and there are no shipping charges! You receive all 4, 30 minute programs of the Adapted Yoga- Sit,Stand or Wheel video as well as the introduction segment with tips from our occupational therapist. 

BONUS PDF file- "On-the-go Booklet" with pictures of each pose and corresponding health benefits that you can pull up on your tablet, phone, computer  or just print out and bring with you when you travel, are at work, school or away from your device.

 Perfect for groups or individuals who want choose the program that is best suited for them on any given day, when mobility, energy level and comfort fluxuate.  4 yoga videos in this amazing combo package download!

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2. Adapted Yoga- Sit, Stand or Wheel video download (INSTRUCTOR) $19.97


This single program is 30 minutes in length. It includes the introduction featuring Marnie Courage (creator of the program) and the Adapted Yoga- Sit, Stand or Wheel program featuring our Instructor Adrianna sitting in a chair to demonstrate each pose in the optimal position for you to work towards, improve your practice, gain strength, mobility and confidence! (the poses are not demonstrated from a wheelchair or from standing)

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3. Adapted Yoga- SIt, Stand or Wheel video download (SIT) $19.97


This single program is 30 minutes in length. It includes the introduction featuring Marnie Courage (creator of the program) and the Adapted Yoga- Sit, Stand or Wheel program featuring one of our participants,Tammy who has Multiple Sclerosis and is sitting to participate. At the beginning of each pose, our instructor Adrianna demonstrates the optimal position for you to work towards and then you can follow Tammy to see how the poses can be adapted for your body. Great for groups or individuals who do not have the strength or balance to stand to partipate or who have difficulty getting on and off the floor, as all poses are done sitting safely on a chair!

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4. Adapted Yoga- Sit, Stand or Wheel video download (STAND) $19.97


This single program is 30 minutes in length. It includes the introduction featuring Marnie Courage (creator of the program) and the Adapted Yoga- Sit, Stand or Wheel program featuring one of our participants, Lily who has arthritis and is sitting with a chair for support to participate. At the beginning of each pose, our instructor Adrianna demonstrates the optimal position for you to work towards and then you can follow Lily to see how the poses can be adapted for your body. Great for groups or individuals who have the strength to stand but may lack the balance to do so without support or who have difficulty getting on and off the floor, as Lily stands and uses a chair for support!

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5. Adapted Yoga- Sit, Stand, or Wheel video download (WHEEL) $19.97


This single program is 30 minutes in length. It includes the introduction featuring Marnie Courage (creator of the program) and the Adapted Yoga- Sit, Stand or Wheel program featuring one of our participants, Regan who has a spinal cord injury is participating from his wheelchair. At the beginning of each pose, our instructor Adrianna demonstrates the optimal position for you to work towards and then you can follow Regan to see how the poses can be adapted for your body. Great for groups or individuals who have mobility limitations, limited or no leg strength and feel safest sitting in their wheelchair!


  • PO BOX 272
  • 971 Corydon Ave.
  • Winnipeg, MB
  • R3M 3S7 Canada