Welcome to Adapted Yoga - Sit, Stand or Wheel!

If you have limited balance Adapted Yoga- Sit, Stand or Wheel was created by an occupational therapist for people with mobility challenges, who want to experience the many benefits of traditional yoga. This unique video provides 3 variations of each pose, to make it accessible for all! Adapted Yoga- Sit, Stand or Wheel could be a great fit for you:

If you have muscle weakness and fatigue
If you use a mobility device such as a cane, walker or crutches
If you are in a wheelchair or scooter
if you are senior
If you are looking for an exercise alternative to maintain strength and flexibility
if you are a yoga instructor, healthcare provider, therapist or family member who wants to promote and encourage healthy exercise and stress reduction programming for others
If you are an office worker, frequent flyer, overweight, inactive, fatigued and looking for a gentle form of exercise to do while sitting or standing with support

Great for Seniors or people living with Multiple Sclerosis, Muscular Dystrophy, Cerebral Palsy, Chronic Fatigue Syndrome, Arthritis, Spinal Cord Injury, Stroke, Mental Health Challenges, Cognitive Disabilities, Bariatric Conditions, Respiratory or Cardiac Conditions, Cancer, and many more!

Watch the video preview and download it or purchase the DVD, to share it with your friends, colleagues, clients and family, so everyone can Sit, Stand or Wheel their way to wellness!

WARNING: PLEASE CONSULT YOUR PHYSICIAN BEFORE PARTICIPATING IN ANY FORM OF EXERCISE